Routine detail
General
Intermediate
Machine strength
Plan Details
The 5er Split routine by jeremy...d is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Week 1: 10-12 reps x 4 Week 2: 8-10 reps x4 Week 3: 6-8 reps x 4 Repeat
Routine detail
Mon
Chest/Back/Bizeps
Est. 0 min
6 exercises
Tue
Legs/ Trizeps
Est. 0 min
7 exercises
Wed
Shoulders/ Biceps
Est. 0 min
6 exercises
Fri
Chest/ Back
Est. 0 min
6 exercises
Try one of these professionally designed workout plans