jeremy...d
5er Split
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 5er Split routine by jeremy...d is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Week 1: 10-12 reps x 4 Week 2: 8-10 reps x4 Week 3: 6-8 reps x 4 Repeat...
Mon
Tue
Wed
Fri
Sat
Chest/Back/Bizeps
Est time: 0 min
6 exercises
T Bar Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Straight arm pd
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
