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Treadmill Running
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1x0 reps |
rest: 60s
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Jump Rope
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1x0 reps |
rest: 60s
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Air Bike
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3x8 reps |
rest: 60s
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Oblique Crunch
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3x8 reps |
rest: 60s
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Bench Dip
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3x8 reps |
rest: 60s
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Back Hyperextension
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3x8 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 60s
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Dumbbell Squat
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3x15 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x15 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x15 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x15 reps |
rest: 60s
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Leg Extension
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3x15 reps |
rest: 60s
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Leg Press
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3x15 reps |
rest: 60s
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Cable Seated Row
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3x15 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x15 reps |
rest: 60s
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Seated Leg Curl
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3x15 reps |
rest: 60s
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Elliptical Training
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1x0 reps |
rest: 60s
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Air Bike
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3x15 reps |
rest: 60s
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Oblique Crunch
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3x15 reps |
rest: 60s
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Back Hyperextension
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3x15 reps |
rest: 60s
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Bench Dip
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3x15 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 60s
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Walking
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1x0 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 60s
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Dumbbell Squat
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3x15 reps |
rest: 60s
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Wide Grip Lat Pulldown
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3x15 reps |
rest: 60s
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Dumbbell Shoulder Press
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3x15 reps |
rest: 60s
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Cable Rope Triceps Pushdown
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3x15 reps |
rest: 60s
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Leg Extension
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3x15 reps |
rest: 60s
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Leg Press
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3x15 reps |
rest: 60s
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Cable Seated Row
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3x15 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x15 reps |
rest: 60s
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Seated Leg Curl
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3x15 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 60s
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Jump Rope
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1x0 reps |
rest: 60s
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Air Bike
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3x8 reps |
rest: 60s
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Oblique Crunch
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3x8 reps |
rest: 60s
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Bench Dip
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3x8 reps |
rest: 60s
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Back Hyperextension
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3x8 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 60s
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Single-Leg Glute Bridge
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3x15 reps |
rest: 60s
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Stability Ball Crunch
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3x15 reps |
rest: 60s
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Single-Leg Squat
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3x15 reps |
rest: 60s
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Stability Ball Jack Knife Push-Up
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3x15 reps |
rest: 60s
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Stability Ball One-Arm Bridge
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3x15 reps |
rest: 60s
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Side Plank
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3x15 reps |
rest: 60s
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Stability Ball Knee Tuck
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3x15 reps |
rest: 60s
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Stability Ball Single-Leg Hip Rotation
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3x15 reps |
rest: 60s
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