Aixen
6 days workout (gym)
General
Intermediate
Dumbbell
Plan Details
The 6 days workout (gym) routine by Aixen is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Train untill failure or be a failure. Remember about warm up, 5-10 min of cardio, or something like ...
Mon
Tue
Wed
Thu
Fri
Triceps, shoulders, chest
Est time: 74 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:50
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:40
Dumbbell Seated Tricep Press
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:40
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:40
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:40
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:40
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:40
