Routine detail
General
Beginner
Machine strength
Plan Details
The The Grind routine by Cami12 is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Grind mode
Routine detail
Mon
Legs + (Heavy) Biceps
Est. 0 min
8 exercises
Tue
Rest (Light core workout as an option)
Est. 0 min
0 exercises
This day is empty
Wed
Chest + (Light) Triceps
Est. 0 min
6 exercises
Thu
Back + (Light) Biceps
Est. 0 min
8 exercises
Fri
Core + Forearms + Calves + Cardio
Est. 0 min
10 exercises
Sat
Shoulders + (Heavy) Triceps
Est. 0 min
9 exercises
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