6-8 weeks high volume workout

Plan Details

The 6-8 weeks high volume workout routine by bazd is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.

Plan Description

High volume Moderate weight Focus on technique Squat day * warm up sets included * 100 reps i... Read More

High volume Moderate weight Focus on technique Squat day * warm up sets included * 100 reps is at a weight you can do for 25 unbroken reps. rest 10-15 seconds as needed * 1.5-2.5 mins rest between sets * start off weight around 70% 1rm * adding 2.5-5% weekly Bench day * all 3 bench movements done as drop set * 100 reps is same as above * start off weight around 50% 1rm Cardio day * rower workout as follows 1000m rest 2 mins 2000m rest 2 mins 3000m * track times for each distance and compare weekly Deadlift day * all accessory work done before main lifting , to make sure glutes and hammies are warmed up , as its alot of volume deadlifting * 2-3 mins rest between sets * start off weight around 70% 1rm Upper day * 45-60 secs rest between sets * great pump before weekend rest * enjoy ;-]