JR's Hard-core Six-day Split Routine

Plan Details

The JR's Hard-core Six-day Split Routine routine by John Rippon is a 10 day workout plan. It is a advanced level plan to achieve bulking fitness goals.

Plan Description

Predominantly strength with some hypertrophy and general fitness training. Use ramping weights wh... Read More

Predominantly strength with some hypertrophy and general fitness training. Use ramping weights where rep numbers reduce; fixed weight for same-rep sets. Exercises with zero rest periods are supersetted with the exercise following them. YOU NEED TO LINK THESE AFTER DOWNLOADING THE ROUTINE. Work as close as you can to the suggested reps while reaching close to failure. You can do cardio as a follow-on from abs or as separate sessions on the one day.