jdgolfer1960
2018 JANUARY WORKOUT
AUTOPLAY
AUDIO TIP
Sport
Advanced
Machine strength
Plan Details
The 2018 JANUARY WORKOUT routine by jdgolfer1960 is a 6 day workout plan. It is a advanced level plan to achieve sport fitness goals.
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ARMS
Est time: 34 min
5 exercises
Cable Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Reverse Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Preacher Curl Machine
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
