Cowboy44406
All Around
General
Beginner
Dumbbell
Plan Details
The All Around routine by Cowboy44406 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 4
Day 5
Legs & Abs
Est time: 0 min
14 exercises
Dumbbell Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Jump Rope
Upper Legs
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
Dumbbell Lunge
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Jump Rope
Upper Legs
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
Dumbbell Calf Raise
Lower Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Jump Rope
Upper Legs
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Jump Rope
Upper Legs
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
Barbell Side Split Squat
Upper Legs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Jump Rope
Upper Legs
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
Barbell Press Sit-Up
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Jump Rope
Upper Legs
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
Weight Plate Rotation
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:00
Jump Rope
Upper Legs
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
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