jbowenii
Thais Arm Blaster
Bulking
Intermediate
Machine strength
Plan Details
The Thais Arm Blaster routine by jbowenii is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
BODY IMPROVEMENT...
Day 1
Day 2
Day 3
Day 4
Chest/Triceps
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
4
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Skull Crusher (Reverse Grip)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
