kshitizagarwal3
Kshitiz's body fat loss plan
Cutting
Intermediate
Machine strength
Plan Details
The Kshitiz's body fat loss plan routine by kshitizagarwal3 is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
This is a workout routine that has been helping me cut fat and maintain muscle at the same time in t...
Mon
Tue
Wed
Thu
Fri
Any
Any
Workout Day #2
Est time: 62 min
9 exercises
Cable Rope Face Pull
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Shoulder Shrug
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
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