dypiero
60 minutes
General
Intermediate
Machine strength
Plan Details
The 60 minutes routine by dypiero is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Get Fit in 90 days with this workout plan that I choose for you who wants to loose weight and build ...
Any
Any
Any
Any
Any
Chest - Peito
Est time: 58 min
8 exercises
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Leverage Incline Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly With A Twist
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press (Palms in)
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline One-Arm Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable One-Arm Incline Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Upper Chest Crossover
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
