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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Preacher Curl Machine
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3x12 reps |
rest: 90s
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Machine Tricep Extension
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3x12 reps |
rest: 90s
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Machine Lat Pulldown
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3x12 reps |
rest: 90s
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Machine Reverse Fly
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3x12 reps |
rest: 90s
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Machine Ab Crunch
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3x20 reps |
rest: 90s
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Elliptical Training
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1x0 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 60s
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Machine Bench Press
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3x18 reps |
rest: 90s
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Leverage Incline Chest Press
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3x18 reps |
rest: 90s
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Machine Inner Chest Press
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3x18 reps |
rest: 90s
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Machine Fly
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3x18 reps |
rest: 60s
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Machine Ab Crunch
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3x20 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 60s
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Elliptical Training
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1x0 reps |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 90s
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Machine Leg Press
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3x8 reps |
rest: 90s
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Machine Seated Leg Curl
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3x8 reps |
rest: 90s
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Machine Seated Calf Raise
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3x8 reps |
rest: 90s
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Machine Ab Crunch
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3x8 reps |
rest: 90s
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Treadmill Running
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1x0 reps |
rest: 60s
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Elliptical Training
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1x0 reps |
rest: 60s
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