ShaneS1019
ShaneS's 6 Day Plan
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The ShaneS's 6 Day Plan routine by ShaneS1019 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Hit every muscle group twice with one day of focus per week ...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Legs (posterior)
Est time: 0 min
4 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
