bdean95
Rebuilding: 1/1 - 1/28
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Rebuilding: 1/1 - 1/28 routine by bdean95 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
4 weeks of rebuilding foundational fitness...
Mon
Wed
Fri
Any
Push
Est time: 45 min
5 exercises
Weighted Push Up
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
01:00
Weighted Tricep Dip
Triceps
Sets
4
Reps
5
Interval
00:00
Rest Time
00:45
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
