rolonro
Memo 3ra fase
General
Advanced
Machine strength
Plan Details
The Memo 3ra fase routine by rolonro is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Tu rutina compadre...
Day 8
Day 8
Day 8
Day 8
1 Pierna
Est time: 0 min
18 exercises
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Calf Raise
Lower Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:40
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Calf Raise
Lower Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:40
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
1
Reps
18
Interval
00:00
Rest Time
00:00
Machine Calf Raise
Lower Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:40
Barbell Squat
Upper Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
15
Interval
00:00
Rest Time
00:40
Barbell Squat
Upper Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Squat
Upper Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
10
Interval
00:00
Rest Time
00:40
Barbell Squat
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
00:40
Barbell Squat
Upper Legs
Sets
1
Reps
6
Interval
00:00
Rest Time
00:00
Machine Seated Calf Raise
Lower Legs
Sets
1
Reps
6
Interval
00:00
Rest Time
00:40
Machine Leg Press
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:40
Machine Leg Extension
Upper Legs
Sets
3
Reps
21
Interval
00:00
Rest Time
00:40
Featured plans for you
Try one of these professionally designed workout plans
