builesa
6 Day Cycle
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The 6 Day Cycle routine by builesa is a 3 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
allow you to hit all areas almost twice in a 6 day cycle....
Day 1
Day 2
Day 3
Chest, shoulders, triceps
Est time: 63 min
11 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Decline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Bench Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Shoulder Extension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Bench Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
