lvafi1
lvafi1's 3 Day Plan
General
Beginner
Machine strength
Plan Details
The lvafi1's 3 Day Plan routine by lvafi1 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Full body work out over 3 days mix of machines and free weights sets of 3 activities good for friend...
Any
Any
Any
Workout Day #1
Est time: 59 min
9 exercises
Bridge
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Hamstring Curl to Bridge
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Lunge
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Hack Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Iron Cross Stretch
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
