LifePrio's "X-Treme Fit" – Lvl. 1 (Beginner)
Cutting
Beginner
Machine strength
Plan Details
The LifePrio's "X-Treme Fit" – Lvl. 1 (Beginner) routine by LifePrio is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Special Upper Body/LowerBody Workout with insane Excercises
Routine detail
Tue
Lower Body 1 – Focus Hams
Est. 0 min
8 exercises
Warm Up – Lower Body
1 Set
Barbell Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Hip Thrust Machine
4 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Smith Machine Calf Raise
3 Sets x 12 Reps
Cable Wood Chop
3 Sets x 15 Reps
Stability Ball Pull-In
3 Sets x 15 Reps
Wed
Upper Body 1 – Focus Back
Est. 0 min
10 exercises
Warm Up – Upper Body
1 Set
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Side Row
3 Sets x 10 Reps
Machine Reverse Fly
3 Sets x 12 Reps
Dumbbell Concentration Curl
2 Sets x 8 Reps
Cable Shoulder Extension
2 Sets x 12 Reps
Fri
Lower Body 2 – Focus Quads
Est. 0 min
9 exercises
Warm Up – Lower Body
1 Set
Machine Leg Press
5 Sets x 10 Reps
Calf Press On Leg Press
4 Sets x 15 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Hip Abduction
2 Sets x 12 Reps
Hip Thrust Machine
4 Sets x 10 Reps
Back Hyperextension
2 Sets x 15 Reps
Reverse Crunch
2 Sets x 15 Reps
Plank
1 Set
Sat
Upper Body 2 – Focus Shoulders
Est. 0 min
9 exercises
Warm Up – Upper Body
1 Set
Barbell Military Press
3 Sets x 8 Reps
Barbell Bent-Over Row (Reverse Grip)
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Cable Incline Fly
3 Sets x 15 Reps
Cable Mid Chest Crossover
3 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Sun
Fitness Test + Workout (Abs, Arms, Cardio)
Est. 0 min
11 exercises
Push-Up
1 Set x 40 Reps
Bodyweight Squat
1 Set x 100 Reps
Pull-Up
1 Set x 30 Reps
Crunch
2 Sets x 20 Reps
Reverse Crunch
2 Sets x 15 Reps
Rotational Crunch
2 Sets x 12 Reps
Barbell Curl
3 Sets x 10 Reps
Dumbbell Seated Hammer Curl
2 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Cable Tricep Pushdown (Rope)
1 Set x 8 Reps
Step Machine
1 Set
Any
Optional (any day): Jogging
Est. 0 min
2 exercises
Running
1 Set
Stretching / Mobility
1 Set
