LifePrio
LifePrio's "X-Treme Fit" – Lvl. 1 (Beginner)
Cutting
Beginner
Machine strength
Plan Details
The LifePrio's "X-Treme Fit" – Lvl. 1 (Beginner) routine by LifePrio is a 6 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Special Upper Body/LowerBody Workout with insane Excercises...
Tue
Wed
Fri
Sat
Sun
Any
Lower Body 1 – Focus Hams
Est time: 0 min
8 exercises
Warm Up – Lower Body
Upper Legs
Sets
1
Reps
8
Interval
10:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Romanian Deadlift
Upper Legs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Hip Thrust Machine
Glutes
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Smith Machine Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Wood Chop
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Stability Ball Pull-In
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
