delaneycase
Bulking Wellness Plan
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Bulking Wellness Plan routine by delaneycase is a 5 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Wellness plan...
Mon
Tue
Wed
Thu
Sun
Chest & Tricep
Est time: 0 min
7 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Walking
Cardio
Sets
1
Reps
15
Interval
00:10
Rest Time
01:00
Step Machine
Cardio
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
