Bulking Wellness Plan
Bulking
Intermediate
Machine strength
Plan Details
The Bulking Wellness Plan routine by delaneycase is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Wellness plan
Routine detail
Mon
Chest & Tricep
Est. 0 min
7 exercises
Dumbbell Bench Press
4 Sets x 15 Reps
Machine Fly
4 Sets x 8 Reps
Smith Machine Incline Bench Press
4 Sets x 15 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
4 Sets x 15 Reps
Walking
1 Set
Step Machine
3 Sets
Tue
Quads & Glutes
Est. 0 min
6 exercises
Machine Leg Extension
4 Sets x 10 Reps
Barbell Bulgarian Split Squat
4 Sets x 10 Reps
Machine Hip Abduction
4 Sets x 10 Reps
Bodyweight Walking Lunge
4 Sets x 30 Reps
Kettlebell Goblet Squat
4 Sets x 10 Reps
Step Machine
1 Set
Wed
Back & Bicep
Est. 0 min
8 exercises
Machine Reverse Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Straight Arm Lat Pulldown
4 Sets x 10 Reps
Cable Rope Face Pull
4 Sets x 10 Reps
Barbell Rack Pull
4 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Walking
1 Set
Step Machine
1 Set
Thu
Shoulders
Est. 0 min
5 exercises
Machine Shoulder Press
4 Sets x 10 Reps
Dumbbell Lateral Raise
4 Sets x 10 Reps
Cable Reverse Fly
4 Sets x 10 Reps
Front EZ-Bar Barbell Raise
4 Sets x 10 Reps
Step Machine
1 Set
Sun
Hamstrings & Glutes
Est. 0 min
7 exercises
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Barbell Hip Thrust
4 Sets x 10 Reps
Cable Leg Kickback
4 Sets x 10 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Machine Leg Press
4 Sets x 10 Reps
Back Hyperextension
3 Sets x 8 Reps
Step Machine
1 Set
