Bulking Wellness Plan

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5 DAYS - Bulking - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Wellness plan

Chest & Tricep 7 exercises, 0 min

Dumbbell Bench Press	4x15 reps	rest: 60s
Machine Fly	4x8 reps	rest: 60s
Smith Machine Incline Bench Press	4x15 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	4x15 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x15 reps	rest: 60s
Walking	1x15 reps • 10s	rest: 60s
Step Machine	3x8 reps	rest: 60s

Quads & Glutes 6 exercises, 0 min

Machine Leg Extension	4x10 reps	rest: 60s
Barbell Bulgarian Split Squat	4x10 reps	rest: 60s
Machine Hip Abduction	4x10 reps	rest: 60s
Bodyweight Walking Lunge	4x30 reps	rest: 60s
Kettlebell Goblet Squat	4x10 reps	rest: 60s
Step Machine	1x10 reps • 15s	rest: 60s

Back & Bicep 8 exercises, 0 min

Machine Reverse Lat Pulldown (Close Grip)	4x10 reps	rest: 60s
Cable Seated Row	4x10 reps	rest: 60s
	4x10 reps	rest: 60s
Cable Rope Face Pull	4x10 reps	rest: 60s
Barbell Rack Pull	4x10 reps	rest: 60s
Cable Bicep Curl	4x10 reps	rest: 60s
Walking	1x8 reps • 10s	rest: 60s
Step Machine	1x8 reps	rest: 60s

Shoulders 5 exercises, 0 min

Hamstrings & Glutes 7 exercises, 0 min