My January Starting Routine
General
Beginner
Barbell
Plan Details
The My January Starting Routine routine by wirstowe is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Chest
Est. 121 min
10 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Rack Pull
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Rotary Torso
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Day 2
Legs
Est. 119 min
10 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Rack Pull
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Rotary Torso
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
Day 3
Arms
Est. 120 min
10 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Rack Pull
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Rotary Torso
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Machine Tricep Extension
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Day 4
Back/Shoulders
Est. 120 min
10 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Rack Pull
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Rotary Torso
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Day 5
Abs
Est. 119 min
10 exercises
Elliptical Training
1 Set
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Barbell Rack Pull
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Rotary Torso
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Decline Oblique Crunch
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
