Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Barbell Bench Press
|
3x8 reps |
rest: 60s
|
||
EZ Bar Curl
|
3x8 reps |
rest: 60s
|
||
Machine Fly
|
3x8 reps |
rest: 60s
|
||
Cable Tricep Pushdown (Rope)
|
3x8 reps |
rest: 60s
|
||
Dumbbell Incline Bench Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Hammer Curl
|
3x8 reps |
rest: 60s
|
||
Machine Incline Chest Press
|
3x8 reps |
rest: 60s
|
||
Tricep Push-Up
|
3x8 reps |
rest: 60s
|
||
Hanging Leg Raise
|
3x8 reps |
rest: 60s
|
Barbell Deadlift
|
3x8 reps |
rest: 60s
|
||
Dumbbell Seated Arnold Press
|
3x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row
|
3x8 reps |
rest: 60s
|
||
Barbell Upright Row
|
3x8 reps |
rest: 60s
|
||
Cable Seated Row
|
3x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x8 reps |
rest: 60s
|
||
Cable V Bar Pulldown
|
3x8 reps |
rest: 60s
|
||
Dumbbell Front Raise
|
3x8 reps |
rest: 60s
|
||
Plank
|
3x8 reps |
rest: 60s
|
Barbell Squat
|
3x8 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x8 reps |
rest: 60s
|
||
Machine Seated Leg Curl
|
3x8 reps |
rest: 60s
|
||
Dumbbell Lunge
|
3x8 reps |
rest: 60s
|
||
Machine Seated Calf Raise
|
3x8 reps |
rest: 60s
|
||
Kettlebell Goblet Squat
|
3x8 reps |
rest: 60s
|
||
Machine Calf Raise
|
3x8 reps |
rest: 60s
|
||
Machine Ab Crunch
|
3x8 reps |
rest: 60s
|
Barbell Wrist Curl (Palms Up)
|
3x8 reps |
rest: 60s
|
||
Barbell Wrist Curl (Palms Down)
|
3x8 reps |
rest: 60s
|
||
Cable One-Arm Lateral Raise
|
3x8 reps |
rest: 60s
|
||
Barbell Shrug
|
3x8 reps |
rest: 60s
|
||
Dual Cable Triceps Extension
|
3x8 reps |
rest: 60s
|
||
Dumbbell Preacher Curl
|
3x8 reps |
rest: 60s
|
||
Forearm Plank with Hip Abduction
|
3x8 reps |
rest: 60s
|