Gibson99
daily routine
AUTOPLAY
AUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The daily routine routine by Gibson99 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Any
Any
Any
Any
1
Est time: 38 min
6 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:15
Push-Up
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:15
Pull-Up
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:15
Dumbbell Fly
Chest
Sets
2
Reps
15
Interval
00:00
Rest Time
00:15
Dumbbell Bent-Over Row
Back
Sets
2
Reps
15
Interval
00:00
Rest Time
00:15
Sit-Up
Abs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:15
