daily routine
Bulking
Beginner
Machine strength
Plan Details
The daily routine routine by Gibson99 is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Any
1
Est. 38 min
6 exercises
Treadmill Running
1 Set
Push-Up
2 Sets x 15 Reps
Pull-Up
2 Sets x 15 Reps
Dumbbell Fly
2 Sets x 15 Reps
Dumbbell Bent-Over Row
2 Sets x 15 Reps
Sit-Up
2 Sets x 15 Reps
Any
2
Est. 43 min
7 exercises
Elliptical Training
1 Set
Machine Leg Press (Narrow Stance)
2 Sets x 15 Reps
Machine Leg Press
2 Sets x 15 Reps
Machine Leg Extension
2 Sets x 15 Reps
Dumbbell Lunge
2 Sets x 15 Reps
Machine Leg Curl (Prone)
2 Sets x 15 Reps
Parallel Bar Hip Flexion
2 Sets x 15 Reps
Any
3
Est. 39 min
6 exercises
Stationary Bike
1 Set
Machine Shoulder Press
2 Sets x 15 Reps
Barbell Preacher Curl
2 Sets x 15 Reps
Machine Bench Press
2 Sets x 15 Reps
Machine Reverse Fly
2 Sets x 15 Reps
Dumbbell Seated Bicep Curl
2 Sets x 15 Reps
Any
4
Est. 39 min
7 exercises
Dip
2 Sets x 15 Reps
Reverse Crunch
2 Sets x 15 Reps
Jump Rope
1 Set
Seated Hamstring Stretch
2 Sets x 15 Reps
Back Stretch
2 Sets x 15 Reps
Straddle Stretch
2 Sets x 15 Reps
Hip Stretch
2 Sets x 15 Reps
