abstractioncv
Sievey’s Custom PHAT Routine
Bulking
Advanced
Machine strength
Plan Details
The Sievey’s Custom PHAT Routine routine by abstractioncv is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
A very advanced version of Layne Norton’s Power Hypertrophy Adaptive Training....
Mon
Tue
Wed
Thu
Fri
Upper Power
Est time: 0 min
10 exercises
Barbell Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Rack Pull
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Dumbbell L Raise
Shoulders
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
Parallel Bar Leg Raise
Abs
Sets
2
Reps
25
Interval
00:00
Rest Time
01:00
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