dr.andreluiz1981
Bonde Malvadeza
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Bonde Malvadeza routine by dr.andreluiz1981 is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Bonde Malvadeza tá na pista vamos chegar como no verão? dexxxxxtruindo, porra... Bugando mentes Um...
Mon
Tue
Wed
Thu
Fri
Sat
Peito
Est time: 55 min
6 exercises
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
