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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Barbell Squat
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3x5 reps • 240s |
rest: 60s
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Barbell Romanian Deadlift
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3x12 reps • 60s |
rest: 60s
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Machine Leg Press
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3x12 reps • 60s |
rest: 60s
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Machine Single-Leg Curl
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3x12 reps • 60s |
rest: 60s
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Calf Press On Leg Press
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3x12 reps • 60s |
rest: 60s
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Barbell Bench Press
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10x10 reps |
rest: 20s
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T Bar Row
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10x10 reps |
rest: 150s
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Cable Incline Fly
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3x15 reps • 60s |
rest: 60s
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Barbell Squat
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3x5 reps • 240s |
rest: 60s
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Barbell Romanian Deadlift
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3x12 reps • 60s |
rest: 60s
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Machine Leg Press
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3x12 reps • 60s |
rest: 60s
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Machine Single-Leg Curl
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3x12 reps • 60s |
rest: 60s
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Calf Press On Leg Press
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3x12 reps • 60s |
rest: 60s
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Machine Deltoid Raise
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1x10 reps |
rest: 15s
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Machine Deltoid Raise
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1x12 reps |
rest: 15s
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Machine Deltoid Raise
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1x15 reps |
rest: 15s
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Machine Deltoid Raise
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1x20 reps |
rest: 60s
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Barbell Military Press (Seated)
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15x8 reps • 60s |
rest: 60s
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Barbell Upright Row
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12x8 reps • 60s |
rest: 60s
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Dumbbell Seated Front Raise
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15x8 reps • 60s |
rest: 60s
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Dumbbell Seated Alternating Reverse Fly
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20x8 reps • 60s |
rest: 60s
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Dumbbell Shoulder Shrug
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10x8 reps • 30s |
rest: 60s
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