kennedyhudson2
Bulking Season
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Bulking Season routine by kennedyhudson2 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Light work...
Mon
Tue
Wed
Thu
Fri
Any
SSSSSSQUATS
Est time: 0 min
7 exercises
Barbell Deep Squat
Upper Legs
Sets
3
Reps
0
Interval
00:00
Rest Time
00:00
Barbell Good Morning
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press (Narrow Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Machine Leg Press (Wide Stance)
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Dumbbell Walking Lunge
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Leg Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
