JDUBB custom - JEFIT

Routine detail

JDUBB custom - JEFIT

JDUBB custom banner

JDUBB custom

AUDIO TIP

Bulking

Intermediate

Machine strength

Plan Details

The JDUBB custom routine by jlw5931 is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

Random

Routine detail

Any

ABS / GLUTE / FOREARM / Shoulders

Est. 0 min

8 exercises

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

2 Sets x 15 Reps

Plank Demonstration

Plank

2 Sets

Dumbbell Seated Wrist Curl Demonstration

Dumbbell Seated Wrist Curl

5 Sets x 10 Reps

Barbell Glute Bridge Demonstration

Barbell Glute Bridge

4 Sets x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Seated Side Lateral Raise Demonstration

Dumbbell Seated Side Lateral Raise

3 Sets x 10 Reps

Weight Plate High Front Raise Demonstration

Weight Plate High Front Raise

4 Sets x 10 Reps

Cable Seated Rotation (Stability Ball) Demonstration

Cable Seated Rotation (Stability Ball)

3 Sets x 12 Reps

Any

CHEST / TRICEPS

Est. 0 min

8 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 10 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Cable Mid Chest Crossover Demonstration

Cable Mid Chest Crossover

3 Sets x 10 Reps

Push-Up (Wide Hand) Demonstration

Push-Up (Wide Hand)

3 Sets x 10 Reps

Dip Demonstration

Dip

4 Sets x 12 Reps

Barbell Rear Tricep Extension Demonstration

Barbell Rear Tricep Extension

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope) Demonstration

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Cable Rope High Pulley Tricep Extension Demonstration

Cable Rope High Pulley Tricep Extension

3 Sets x 10 Reps

Any

LEGS

Est. 0 min

8 exercises

Walking Demonstration

Walking

1 Set

Barbell Squat Demonstration

Barbell Squat

4 Sets x 8 Reps

Machine Leg Press (Wide Stance) Demonstration

Machine Leg Press (Wide Stance)

3 Sets x 12 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 15 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 15 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

3 Sets x 15 Reps

Machine Hip Abduction Demonstration

Machine Hip Abduction

3 Sets x 15 Reps

Machine Hip Adduction Demonstration

Machine Hip Adduction

3 Sets x 15 Reps

Any

Back and Biceps

Est. 0 min

8 exercises

Barbell Rack Pull Demonstration

Barbell Rack Pull

3 Sets x 10 Reps

Machine Assisted Pull-Up Demonstration

Machine Assisted Pull-Up

4 Sets x 12 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 10 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

4 Sets x 10 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

3 Sets x 10 Reps

EZ Bar Curl Demonstration

EZ Bar Curl

3 Sets x 10 Reps

Dumbbell Incline Hammer Curl Demonstration

Dumbbell Incline Hammer Curl

3 Sets x 8 Reps

Any

CHEST/TRI/BI/BACK

Est. 0 min

8 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 10 Reps

Dumbbell Pullover Demonstration

Dumbbell Pullover

3 Sets x 10 Reps

Dumbbell Seated One-Arm Tricep Extension Demonstration

Dumbbell Seated One-Arm Tricep Extension

3 Sets x 10 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

T Bar Row Demonstration

T Bar Row

3 Sets x 10 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 10 Reps

Dumbbell Hammer Curl (Cross Body) Demonstration

Dumbbell Hammer Curl (Cross Body)

3 Sets x 10 Reps