Chrisr713
Bigger Stronger Leaner- Phase 1
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The Bigger Stronger Leaner- Phase 1 routine by Chrisr713 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Thu
Sat
Sun
Leg Day
Est time: 55 min
5 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Machine Leg Press
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Barbell Romanian Deadlift From Deficit
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
03:00
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Donkey Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
