CraigPharaoh
Athlean X PPL (modified)
AUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The Athlean X PPL (modified) routine by CraigPharaoh is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
3 day workout for health. I used a modified version from athlean x because I'm fat and old and I can...
Day 1
Day 2
Day 3
Day 4
Day 5
Pull 1
Est time: 45 min
6 exercises
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Pullover
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Front Incline Raise
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
