MaciejPasik
Masa 2022/23
Bulking
Intermediate
Machine strength
Plan Details
The Masa 2022/23 routine by MaciejPasik is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
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Any
Any
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Any
Workout 1
Est time: 57 min
7 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
4
Reps
6
Interval
00:00
Rest Time
01:00
Cable Inner Chest Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Scissor Kick
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
