Max et fayçal
Bulking
Intermediate
Machine strength
Plan Details
The Max et fayçal routine by smiralm is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Training de feu
Routine detail
Tue
Mardi pull workout
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Cable Rope Seated Row
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Barbell Bicep Curl (Wide Grip)
3 Sets x 21 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Leverage Machine Shrug
3 Sets x 8 Reps
Pull-Up
2 Sets x 20 Reps
Wed
Mercredi push day
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 15 Reps
Barbell Military Press
3 Sets x 10 Reps
Bench Dip
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 8 Reps
Machine Fly
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Standing Alternating Lateral Raise
3 Sets x 10 Reps
Sun
Dimanche legday
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 10 Reps
Dumbbell Seated Single-Leg Calf Raise
3 Sets x 8 Reps
Bodyweight Squat
3 Sets x 20 Reps
Bodyweight Calf Raise
3 Sets x 10 Reps
