smiralm
Max et fayçal
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Max et fayçal routine by smiralm is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Training de feu...
Tue
Wed
Sun
Mardi pull workout
Est time: 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:00
Cable Rope Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Rope Face Pull
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Bicep Curl (Wide Grip)
Biceps
Sets
3
Reps
21
Interval
00:00
Rest Time
01:30
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Leverage Machine Shrug
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
2
Reps
20
Interval
00:00
Rest Time
01:00
