Fitbod - Saved Workouts
Cutting
Intermediate
Machine strength
Plan Details
The Fitbod - Saved Workouts routine by sealies is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Workout 1
7 exercises
Indoor Cycling
1 Set
Dumbbell Alternating Bicep Curl
5 Sets x 7 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Smith Machine Bent-Over Row
5 Sets x 5 Reps
Smith Machine Squat
5 Sets x 5 Reps
Sit-Up
5 Sets x 15 Reps
Day 2
Cardio
1 exercise
Swimming
1 Set
Day 3
Workout 2
8 exercises
Running
1 Set
Dumbbell Bench Press
5 Sets x 8 Reps
Dumbbell Decline Tricep Extension
5 Sets x 7 Reps
Machine Assisted Dip
5 Sets x 5 Reps
Smith Machine Stiff-Leg Deadlift
5 Sets x 5 Reps
Machine Decline Chest Press
5 Sets x 5 Reps
Cable Pull Through
5 Sets x 5 Reps
Alternating Heel Touch
5 Sets x 19 Reps
Day 4
Cardio
1 exercise
Swimming
1 Set
Day 5
Workout 3
8 exercises
Step Machine
1 Set
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Reverse Fly
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Barbell Curl (Close Grip)
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
