ANorthernSoul90
3 Day Split: Core/Upper/Lower
General
Intermediate
Dumbbell
Plan Details
The 3 Day Split: Core/Upper/Lower routine by ANorthernSoul90 is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Whiteboard Workout 3 Day Split (60 mins): Core / Upper / Lower 3X10 (L/R) 60s rest. 8 Workouts...
Day 1
Day 2
Day 3
Back & Core
Est time: 54 min
8 exercises
Machine Back Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Side Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Inverted Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Wood Chop
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell Bent Press
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Kettlebell One-Arm Swing
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
