alvarobertoluci
2211 Ge's 4 Day Plan
General
Advanced
Machine strength
Plan Details
The 2211 Ge's 4 Day Plan routine by alvarobertoluci is a 4 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Shoulders & Legs focused, but still work all muscle groups. Training 6 days a week. Abs 3 times a ...
Day 1
Day 2
Day 3
Day 4
Workout Day #1
Est time: 71 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
00:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
01:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
15
Interval
01:00
Rest Time
01:00
Cable Shoulder Extension
Back
Sets
4
Reps
15
Interval
01:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
15
Interval
01:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
12
Interval
01:00
Rest Time
01:00
