ks007
4 Week Bulk
Bulking
Advanced
Dumbbell
Plan Details
The 4 Week Bulk routine by ks007 is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
4 week Bill...
Mon
Tue
Wed
Thu
Fri
New Workout
Est time: 0 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Push-Up
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Cable Shoulder Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Tricep Kickback
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Hanging Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press (Reverse Grip)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Flutter Kick
Glutes
Sets
3
Reps
30
Interval
00:00
Rest Time
01:00
