Chin-Up with Knee Raise

4 Sets x 8 Reps

Dumbbell Shrug (Stability Ball)

2 Sets x 12 Reps

Dumbbell Rotational Row

3 Sets x 8 Reps

Dumbbell Rear Delt Row

3 Sets x 10 Reps

Pull-Up (Hammer Grip)

2 Sets x 10 Reps

Dumbbell Bent-Over Row

2 Sets x 12 Reps

Dumbbell Deadlift

3 Sets x 8 Reps

Stability Ball Back Stretch

3 Sets

Dumbbell Squat

5 Sets x 10 Reps

Dumbbell Reverse Lunge

3 Sets x 7 Reps

Dumbbell Seated Single-Leg Calf Raise

3 Sets x 8 Reps

Dumbbell Iron Cross

2 Sets x 8 Reps

Quadricep Stretch

1 Set x 8 Reps

Dumbbell Step-Up

5 Sets x 10 Reps

Dumbbell Alternating Kickback

4 Sets x 6 Reps

Dumbbell Tate Press

3 Sets x 8 Reps

Dumbbell Incline Tricep Extension

2 Sets x 10 Reps

Dumbbell Tricep Extension

3 Sets x 8 Reps

Dumbbell Seated Bicep Curl

3 Sets x 8 Reps

Dumbbell Alternating Incline Curl

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 6 Reps

Dumbbell Pullover

2 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Dumbbell Upright Row

3 Sets x 8 Reps

Dumbbell Seated Arnold Press

2 Sets x 10 Reps

Dumbbell Seated Shoulder Press

2 Sets x 12 Reps

Dumbbell Incline Fly With A Twist

2 Sets x 10 Reps