evilpaz
IFBB
General
Beginner
Barbell
Plan Details
The IFBB routine by evilpaz is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
https://www.muscleandfitness.com/muscle-fitness-hers/hers-workouts/12-weeks-competition-body-trainin...
Day 1
Day 2
Day 3
Day 4
Back & Abs
8 exercises
Pull-Up
Back
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Pullover (Stability Ball)
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
2
Reps
50
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
