12 week (first 3 weeks)

Plan Details

The 12 week (first 3 weeks) routine by Hungry5166 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

first phase concentrates on pairing primary and secondary muscles together. goal is yo target the sm... Read More

first phase concentrates on pairing primary and secondary muscles together. goal is yo target the smaller muscle groups through isolation after focusing on major muscle groups through compound lifts