DonteG2
bat man
AUTOPLAY
AUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The bat man routine by DonteG2 is a 4 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Bulking up 4 sets of 6,8,10,12 ...
Mon
Tue
Wed
Thu
Chest and triceps
Est time: 112 min
11 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
6
Interval
00:00
Rest Time
02:00
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Incline Fly
Chest
Sets
2
Reps
8
Interval
00:00
Rest Time
02:00
Push-Up
Chest
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Smith Machine Bench Press (Close Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Bench Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
02:00
Barbell Tricep Press (Supine)
Triceps
Sets
1
Reps
10
Interval
00:00
Rest Time
02:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
00:30
