Fun time
General
Beginner
Machine strength
Plan Details
The Fun time routine by johnboctor is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Enter your routine description
Routine detail
Day 1
PUSH 1
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Barbell Decline Bench Press
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Dip
3 Sets x 15 Reps
Barbell Skull Crusher (Reverse Grip)
3 Sets x 10 Reps
Cable Tricep Kickback
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Day 2
PULL 1
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Cable Seated Row
3 Sets x 12 Reps
Cable Incline Pulldown (Supine)
3 Sets x 20 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
Dumbbell Incline Curl
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
3 Sets x 8 Reps
Day 3
LEGS 1
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 4 Reps
RDL
3 Sets x 10 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Barbell Standing Calf Raise
3 Sets x 12 Reps
Decline Crunch
2 Sets x 12 Reps
Plank
2 Sets
Day 4
PUSH 2
Est. 0 min
7 exercises
Barbell Military Press
4 Sets x 4 Reps
Barbell Bench Press (Close Grip)
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 21 Reps
Day 5
PULL 2
Est. 0 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 20 Reps
Barbell Deadlift
3 Sets x 8 Reps
Reverse Pec Dec
2 Sets x 15 Reps
Pronated/Supinated Curl
3 Sets x 10 Reps
Day 6
LEGS 2
Est. 0 min
7 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 15 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 12 Reps
Decline Crunch
3 Sets x 8 Reps
Decline Oblique Crunch
3 Sets x 8 Reps
