Red's Workout
Cutting
Intermediate
Machine strength
Plan Details
The Red's Workout routine by RedBaroness is a 8 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Lower Body 3
Routine detail
Day 1
Lower Body 3
Est. 50 min
8 exercises
Machine Hip Abduction
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Day 2
Upper Body 2
Est. 56 min
9 exercises
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Dumbbell One-Arm Front Raise
3 Sets x 8 Reps
Cable Decline Chest Fly
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable One-Arm High Curl
3 Sets x 8 Reps
Day 3
ABS Workout
Est. 50 min
8 exercises
Crunch
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Oblique Crunch
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Day 4
Lower Body 1
Est. 50 min
8 exercises
Machine Hip Abduction
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Walking Lunge
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Day 5
Upper Body 1
Est. 56 min
9 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Machine Vertical Row (Close Grip)
3 Sets x 8 Reps
Cable Incline Fly
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Cable Standing Row
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Kneeling Crunch
3 Sets x 8 Reps
Day 6
Lower Body 2
Est. 63 min
10 exercises
Machine Seated Leg Curl
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Barbell Hip Thrust
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Back Hyperextension
3 Sets x 8 Reps
Barbell Bulgarian Split Squat
3 Sets x 8 Reps
Cable Standing Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Day 7
ABS Workout
Est. 50 min
8 exercises
Crunch
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Reverse Crunch
3 Sets x 8 Reps
Alternating Floor Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Oblique Crunch
3 Sets x 8 Reps
Mountain Climber
3 Sets x 8 Reps
Sit-Up
3 Sets x 8 Reps
Day 8
Lower Body 3
Est. 6 min
1 exercise
Machine Hip Abduction
3 Sets x 8 Reps
