IantraLazarovSnchez
Rutina de entrenamiento de 5 días
Cutting
Intermediate
Bands
Plan Details
The Rutina de entrenamiento de 5 días routine by IantraLazarovSnchez is a 10 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
El objetivo de la rutina es bajar nuestro % de grasa al máximo y disminuir líquidos, manteniendo nu...
Mon
Mon
Tue
Tue
Wed
Wed
Thu
Thu
Fri
Fri
Brazo/Pecho (Gimnasio)
7 exercises
Band Bench Press
Chest
Sets
3
Reps
5
Interval
00:40
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:30
Rest Time
02:00
Cable Internal Rotation
Shoulders
Sets
4
Reps
15
Interval
00:20
Rest Time
01:00
Barbell High Front Raise
Shoulders
Sets
3
Reps
10
Interval
00:40
Rest Time
02:00
EZ Bar Decline Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:40
Rest Time
01:00
Band Reverse Fly
Shoulders
Sets
2
Reps
120
Interval
00:20
Rest Time
01:00
Barbell Wrist Curl (Palms Up)
Forearms
Sets
2
Reps
5
Interval
00:00
Rest Time
01:00
