Annihilate 'em
kkarcemarskas avatar kkarcemarskas
Dec 19th 2022
TRY IT OUT
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Annihilate 'em

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2 DAYS - Sport Specific - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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#2  7 exercises, 34 mins
Dumbbell Bent-Over Row exercise demonstration
Dumbbell Bent-Over Row

3x8 reps

rest: 30s audio icon
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Dumbbell Deadlift exercise demonstration
Dumbbell Deadlift

3x8 reps

rest: 30s audio icon
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Superman exercise demonstration
Superman

3x8 reps

rest: 45s audio icon
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3x8 reps

rest: 30s
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3x8 reps

rest: 60s
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Dumbbell One-Arm Row exercise demonstration
Dumbbell One-Arm Row

3x8 reps • 60s

rest: 30s audio icon
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Kettlebell One-Arm Swing exercise demonstration
Kettlebell One-Arm Swing

3x8 reps • 60s

rest: 30s audio icon
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#3  5 exercises, 26 mins
Alternating Heel Touch exercise demonstration
Alternating Heel Touch

3x8 reps

rest: 60s audio icon
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Side Bridge exercise demonstration
Side Bridge

3x8 reps

rest: 30s audio icon
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3x8 reps

rest: 60s
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3x8 reps

rest: 45s
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3x8 reps

rest: 60s
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