kkarcemarskas
Annihilate 'em
Sport
Intermediate
Dumbbell
Plan Details
The Annihilate 'em routine by kkarcemarskas is a 3 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
A balanced workout. Monday is upper body -, shoulders, chest, arms, wednesday is back related, frida...
Mon
Wed
Fri
#1
Est time: 59 min
11 exercises
Pushup with Jump
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Deep Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Push-Up (Close Hand)
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Push-Up
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Pushup to Plank
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
8
Interval
01:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Down)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
