jashanpreetsiend
General
Beginner
Machine strength
Plan Details
The jashanpreetsiend routine by jashanpreetsingh6 is a 8 day workout plan. It is a beginner level plan to achieve general fitness goals.
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Routine detail
Mon
Workout Day #2
Est. 63 min
9 exercises
lat pull in
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
T Bar Row
3 Sets x 8 Reps
Leverage Machine High Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
EZ Bar Curl (Reverse Grip)
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Curl
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Tue
Leg2
Est. 59 min
7 exercises
Machine Hip Adduction
3 Sets x 15 Reps
Barbell Squat
4 Sets x 5 Reps
Barbell Romanian Deadlift
2 Sets x 8 Reps
Dumbbell Walking Lunge
2 Sets x 20 Reps
Machine Single-Leg Extension
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Wed
Legs #4
Est. 60 min
6 exercises
Barbell Romanian Deadlift
4 Sets x 4 Reps
Barbell Squat
3 Sets x 6 Reps
Machine Single-Leg Press
3 Sets x 12 Reps
Machine Single-Leg Extension
3 Sets x 15 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 15 Reps
Thu
Workout Day #5
Est. 0 min
0 exercises
This day is empty
Any
Push
Est. 39 min
6 exercises
Dumbbell Bench Press
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Dip
3 Sets x 8 Reps
Cable Lower Chest Raise
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Any
week2 push
Est. 46 min
7 exercises
Barbell Military Press
3 Sets x 8 Reps
Barbell Bench Press (Close Grip)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Any
pull
Est. 32 min
4 exercises
Cable One-Arm Lat Pulldown
3 Sets x 8 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Rope Seated Row
4 Sets x 10 Reps
Cable Rope One-Arm Preacher Curl (Hammer)
3 Sets x 8 Reps
Any
week2pull
Est. 51 min
8 exercises
neutral grip pull down
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 8 Reps
cable seated row elbow out
3 Sets x 8 Reps
Barbell Shrug
3 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Cable Front Lat Pulldown (Close Grip)
3 Sets x 8 Reps
