Shaheen Routine
General
Intermediate
Machine strength
Plan Details
The Shaheen Routine routine by DavidNiaz is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Bis & Tris
Est. 44 min
5 exercises
Cable Bicep Curl
4 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 10 Reps
Dumbbell One-Arm Tricep Kickback
4 Sets x 10 Reps
Tue
Back and Calves
Est. 43 min
5 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Cable Seated Row
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Cable Front Lat Pulldown (Close Grip)
4 Sets x 10 Reps
Cable Bicep Curl
4 Sets x 10 Reps
Wed
Abs & Hamstrings
Est. 42 min
5 exercises
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Barbell Bench Press
4 Sets x 10 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 10 Reps
Weighted Crunch
4 Sets x 10 Reps
Thu
And & Shoulders
Est. 43 min
5 exercises
Dumbbell Lateral Raise
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Dumbbell Alternating Front Raise
4 Sets x 10 Reps
Machine Leg Extension
4 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Fri
Abs & Chest
Est. 53 min
6 exercises
Smith Machine Bench Press (Wide Grip)
4 Sets x 10 Reps
Cable Incline Press
4 Sets x 10 Reps
Dumbbell Fly
4 Sets x 10 Reps
Machine Shoulder Press
4 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 10 Reps
Weighted Crunch
4 Sets x 10 Reps
Sat
Calves & Quads
Est. 35 min
4 exercises
Machine Leg Extension
4 Sets x 10 Reps
Machine Calf Press
4 Sets x 10 Reps
Machine Inner Chest Press
5 Sets x 12 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
