TomasPeluritis
general: 3day split
General
Intermediate
Machine strength
Plan Details
The general: 3day split routine by TomasPeluritis is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
my 3day split, created 2022 10 . chest and shoulders, back and biceps, legs and core. cardio can be...
Any
Any
Any
Workout 1: Legs & Core
Est time: 60 min
9 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
6
Interval
00:00
Rest Time
01:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Parallel Bar Hip Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Weight Plate Russian Twist
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
1
Reps
8
Interval
01:00
Rest Time
00:10
