Shortcut PH.1
Bulking
Beginner
Dumbbell
Plan Details
The Shortcut PH.1 routine by 91kev is a 5 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Day 1
Calves, Triceps, Calves
10 exercises
Dumbbell Bench Press
2 Sets x 10 Reps
Dumbbell Bench Press
4 Sets x 15 Reps
Dumbbell Incline Bench Press
3 Sets x 15 Reps
Dumbbell Incline Fly
3 Sets x 15 Reps
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell Tricep Kickback
4 Sets x 15 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 15 Reps
Dumbbell Tricep Extension
3 Sets x 15 Reps
Dumbbell Calf Raise
3 Sets x 30 Reps
Barbell Seated Calf Raise
3 Sets x 30 Reps
Day 2
Back, Biceps, Abs
13 exercises
Dumbbell One-Arm Row
2 Sets x 10 Reps
Dumbbell One-Arm Row
2 Sets x 10 Reps
Dumbbell One-Arm Row
4 Sets x 15 Reps
Dumbbell One-Arm Row
4 Sets x 15 Reps
Pull-Up
3 Sets x 15 Reps
Machine Lat Pulldown (Reverse Grip)
3 Sets x 15 Reps
Dumbbell Pullover on Stability Ball
3 Sets x 15 Reps
Barbell Curl
4 Sets x 15 Reps
Dumbbell Alternating Incline Curl
3 Sets x 30 Reps
Dumbbell Inner Bicep Curl
3 Sets x 15 Reps
Leg Raise with Hip Thrust
3 Sets x 30 Reps
Crunch
3 Sets x 30 Reps
Decline Oblique Crunch
3 Sets x 60 Reps
Day 3
Rest
0 exercises
This day is empty
Day 4
Shoulders, Traps, Calves
9 exercises
Dumbbell Seated Shoulder Press
2 Sets x 10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 15 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 15 Reps
Dumbbell One-Arm Front Raise
4 Sets x 15 Reps
Dumbbell One-Arm Front Raise
4 Sets x 15 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 15 Reps
Dumbbell Shoulder Shrug
4 Sets x 15 Reps
Dumbbell Seated Calf Raise
4 Sets x 30 Reps
Dumbbell Seated Calf Raise
3 Sets x 30 Reps
Day 5
Workout 5
0 exercises
This day is empty
