simonmodee
Emma's transformation
AUTOPLAY
AUDIO TIP
Cutting
Intermediate
Body
Plan Details
The Emma's transformation routine by simonmodee is a 4 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Cutting...
Mon
Wed
Fri
Any
Upper body
Est time: 70 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:25
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dip
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Deadlift
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Kettlebell Alternating Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Stability Ball Trunk Rotation
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
2
Reps
12
Interval
00:00
Rest Time
00:45
