salrigoroso
BULL DOG GYM
Bulking
Advanced
Barbell
Plan Details
The BULL DOG GYM routine by salrigoroso is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
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Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
CHEST
Est time: 0 min
10 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Bench Push-Up
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Bench Press (Wide Grip)
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Front Raise Pullover
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
03:00
Dumbbell Fly
Chest
Sets
5
Reps
10
Interval
00:00
Rest Time
03:00
Plank
Abs
Sets
5
Reps
10
Interval
00:00
Rest Time
03:00
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