BULL DOG GYM
Bulking
Advanced
Barbell
Plan Details
The BULL DOG GYM routine by salrigoroso is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Rocket
Routine detail
Day 1
CHEST
Est. 0 min
10 exercises
Barbell Bench Press
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
Push-Up
4 Sets x 10 Reps
Bench Push-Up
4 Sets x 10 Reps
Barbell Bench Press (Wide Grip)
4 Sets x 10 Reps
Barbell Front Raise Pullover
4 Sets x 10 Reps
Dumbbell Bench Press
5 Sets x 10 Reps
Dumbbell Incline Bench Press
5 Sets x 10 Reps
Dumbbell Fly
5 Sets x 10 Reps
Plank
5 Sets
Day 2
ARMS
Est. 0 min
16 exercises
Barbell Tricep Extension (Supine)
4 Sets x 10 Reps
Barbell Tricep Extension
4 Sets x 10 Reps
Barbell Tricep Press (Supine)
4 Sets x 10 Reps
Barbell Seated Tricep Extension
4 Sets x 10 Reps
Barbell Overhead Tricep Extension
4 Sets x 10 Reps
Barbell Tricep Press (Close Grip)
4 Sets x 10 Reps
Barbell Curl Against an Incline
4 Sets x 10 Reps
Barbell Curl
4 Sets x 10 Reps
EZ Bar Preacher Curl (Close Grip)
4 Sets x 10 Reps
Machine Inverted Row
4 Sets x 10 Reps
Barbell Bicep Curl (Wide Grip)
4 Sets x 10 Reps
Barbell Spider Curl
4 Sets x 10 Reps
Barbell Curl (Close Grip)
4 Sets x 10 Reps
Barbell Curl Against an Incline
4 Sets x 10 Reps
Dumbbell Concentration Curl on Stability Ball
5 Sets x 5 Reps
Plank
5 Sets
Day 3
BACK
Est. 0 min
10 exercises
Barbell Deadlift
4 Sets x 10 Reps
Barbell Bent-Over Row
4 Sets x 10 Reps
Barbell Romanian Deadlift
4 Sets x 10 Reps
Barbell Good Morning
4 Sets x 10 Reps
Barbell Bent-Over Row (Reverse Grip)
4 Sets x 10 Reps
Barbell Incline Bench Pull
4 Sets x 10 Reps
Barbell Pullover
4 Sets x 10 Reps
Barbell Row
4 Sets x 10 Reps
Pull-Up
4 Sets x 10 Reps
Plank
5 Sets
Day 4
LEGS
Est. 0 min
11 exercises
Barbell Squat
4 Sets x 10 Reps
Barbell Lunge
4 Sets x 10 Reps
Barbell Front Squat
4 Sets x 10 Reps
Barbell Clean Deadlift
4 Sets x 10 Reps
Barbell Squat (Wide Stance)
4 Sets x 10 Reps
Barbell Step-Up
4 Sets x 10 Reps
Barbell Standing Calf Raise
4 Sets x 10 Reps
Barbell Seated Calf Raise
4 Sets x 10 Reps
Plank
5 Sets
Barbell Bench Press
5 Sets x 10 Reps
Barbell Incline Bench Press
5 Sets x 10 Reps
Day 5
SHOULDERS
Est. 0 min
13 exercises
Barbell Shoulder Press
4 Sets x 10 Reps
Barbell Shrug
4 Sets x 10 Reps
Barbell Upright Row
4 Sets x 10 Reps
Barbell Military Press
4 Sets x 10 Reps
Barbell Front Raise
4 Sets x 10 Reps
Barbell Behind the Back Shrug
4 Sets x 10 Reps
Barbell Push Press
4 Sets x 10 Reps
Weight Plate Front Raise
4 Sets x 10 Reps
Barbell Clean and Jerk
4 Sets x 10 Reps
Barbell Military Press (Seated)
4 Sets x 10 Reps
Barbell Bradford Rocky Press
4 Sets x 10 Reps
Barbell Rear Delt Row
4 Sets x 10 Reps
Plank
5 Sets
Day 6
LITE CHEST & ABS
Est. 0 min
8 exercises
Barbell Bench Press
4 Sets x 10 Reps
Parallel Bar Hip Raise
4 Sets x 10 Reps
Barbell Ab Rollout (Kneeling)
4 Sets x 10 Reps
Weighted Hanging Knee Raise
4 Sets x 10 Reps
Hanging Knee Raise
4 Sets x 10 Reps
Barbell Seated Twist
4 Sets x 10 Reps
Barbell Ab Rollout
4 Sets x 10 Reps
Barbell Incline Bench Press
4 Sets x 10 Reps
